Week by Week Pregnancy Guide – Week 30 of your pregnancy
Do you realize that you are just ten weeks (or even less, if labour strikes you early) from delivering your baby? Start counting backwards to your D-day. However, there is still a lot happening inside...
View ArticleWeek by Week Pregnancy Guide – Week 31 of your pregnancy
As you enter the 31st week of your pregnancy, there are chances that you might feel it is becoming increasingly difficult for you to pull through each day. But this is no time to give up, instead,...
View ArticleTop 14 home remedies to beat fatigue and tiredness
It’s quite common to feel exhausted after a long day’s work. The constant feeling of tiredness not only strains your mental energy but also drains you physically. Although there might be many causes of...
View ArticleWeek by Week Pregnancy Guide – Week 39 of your pregnancy
This week, be watchful of signs of preterm labour as going into labour now is a probability. However, there are still a few days left to reach the D-day. Take enough rest now as motherhood will bring...
View ArticleSimple tips to deal with 7 common pregnancy problems
Pregnancy doesn’t treat everyone equally. While some women might face severe pregnancy symptoms like nausea, backache and constipation throughout the nine months, others might be plain lucky and have a...
View ArticleCommon causes of muscle weakness
Muscle weakness, is a reduction in the strength of one or more muscles to perform their function. When one suffers from this condition, it reduces the force by which a muscle can exert itself no matter...
View ArticlePregnancy month by month: Second month of your pregnancy
Whether it’s a planned pregnancy or an unplanned one, you are bound to know about it by the second month of your pregnancy. Ideally, by the sixth week an expectant mother is aware of the little things...
View Article8 modern-day signs of depression you ought to know
After Bollywood actress Deepika Padukone came out in open and spoke about her depression, many more people flooded their social media timelines with such confessions. But are you sure about your...
View ArticleWorld Parkinson’s Day: 15 early signs of Parkinson’s disease you ought to know
April 11 is World Parkinson’s Awareness Day. More often than not, a person suffering from Parkinson’s disease reaches out for treatment when the illness has worsened making treatment necessary. A...
View ArticleDeepika Padukone has depression! But, do you?
‘I am depressed’ — this statement has almost become a fad in Bollywood. Every other day we have one celebrity or the other talking about their bout of depression. While it takes courage to speak about...
View Article10 hidden symptoms of stomach cancer you need to know
Most of the time when one suffers from cancer the diagnosis happens quite late. And with a condition like stomach cancer this is way too common. The early warning signs are so subtle that they overlap...
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Stop yawning! Fight fatigue with these yoga asanas
That third or fourth cup of coffee is not the only way to combat fatigue. Yoga asanas can give you the much-needed boost and make you feel awake, energised and refreshed. Well-known yoga-expert Sunaina...
View Article8 reasons for excessive yawning you probably didn't know about
Do you yawn all the time? It can be really embarassing, especially if you are in a meeting or talking to someone. Thought to be a sign of disinterest, yawning excessively could be a subtle signal your...
View ArticleWorld Heart Day: 12 signs that your heart is in trouble
September 29th is World Heart Day. There was a time when heart diseases, heart attacks, high cholesterol were conditions that the old and ailing suffered from. But with changing times and modern...
View ArticleUse Epsom salt for peaceful mind and body
Epsom salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. It is also a natural remedy for several health and skin conditions. It comes with therapeutic...
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This mudra can make you active and alert!
Yoga is much more than stretching and deep breathing techniques. Mudras are an essential part of yoga which can be beneficial for your mental, emotional and physical health. Prithvi mudra is one of the...
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I get heavy periods and feel very tired. What should I do? (Query)
I am a 45-year-old female. Since the past few months, my periods have been irregular with heavy bleeding. Earlier I used to complete my daily chores without any problems but nowadays I feel fatigued...
View Article5 health benefits of expressing gratitude or being grateful
Many of us tend to forget the importance of counting our blessings and being grateful for what we have. However, did you know that simply writing down all the things you are grateful about could go a...
View ArticleFeeling tired? Stimulate your senses with rosemary oil!
One of the most common problems most of us face is feeling fatigued or extremely sluggish throughout the day. While it is a known fact that getting eight hours of sleep every night can help in feeling...
View ArticleFitness Plan Day 57: Try stretching exercises to beat fatigue and stay on track
Fatigue can be your worst enemy, especially when you’re trying to balance your work and personal life’s commitments along with your fitness regime. Everyday’s stress and anxiety we all have to deal...
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